Services

What We Do

I believe living a healthy lifestyle begins with maintaining a strong and fit body. I aim to assist you to identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout.

My all-inclusive approach to fitness and health will have you feeling great and seeing results in no time. Whatever holds you back, time, not knowing how or where to begin, or even fear of failure, let me help you overcome these challenges. With my time, tested, and proven training and nutrition principles, you can become the best version of yourself!

I provide fitness programs that improve strength, enhance endurance along with flexibility and stability (core training). My programs are customized to meet your individual goals, no matter if you’re just beginning an exercise program or you’re a veteran exerciser, athlete, or competitor in need of a “reboot” to your current program with something fresh and challenging.

Complimentary Assessment

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Session Includes:

Periodic Weigh-ins

Body Composition

Body Mass Index

Circumference Measurements

Strength/Balance/Flexibility/Endurance/Agility

Establish Goals and Timeline/Review

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Fitness
Goal

If you have a goal to lose weight, get toned, build muscle, gain flexibility, boost stamina, I can help you achieve that goal.

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Event
Prep

If you have an event that you need to prepare like an athletic event or competition, vacation, or a wedding, I can help you prepare for that event.

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Nutrition
Guidance

I will frequently review your food journal and/or meal plan. We will discuss better nutritional options.

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Medical Concerns

If you have back problems, joint pain, asthma, other injuries or medical conditions, I will design a workout plan that won’t agravate those injuries while also helping you to recover and strengthen from them.